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Ask on Inquiring Moms

You can pretty much start right away, albeit still in bed. Exorcising your kegal muscles will help get them back into shape. When you feel comfortable after that, try starting an aerobic exercise routine after checking with your doctor - especially if you're breastfeeding. Here is a link to some suggestions:

http://health.howstuffworks.com/how-to-exercise-after-giving-birth2.htm